‫Invented streamlined stretch.
‫We're going to put the hands together in front of the face.
‫Make it upside down and stretch.
‫Very high.
‫When the elbows are locked all the time.
‫If you feel the elbows are not going high.
‫So stretch until you feel a bit pain in the shoulders but not too much.
‫The goal in this exercise is to float much better to long get all the upper body muscles and eventually
‫swim much faster.